Lightbulb Moments

Supporting our youth through times of grief and loss

When we think about grief and loss, our brain tends to assume the worst, which commonly is associated with the passing of a loved one. However, feelings of loss can be closely tied to the loss of various other entities, rituals and opportunities. Although it’s easy to distinguish the loss of a pet compared to…

Interview for Outside the Locker Room

Stoked to have been featured on the Expert League for Outside the Locker Room @otlr 😍 I provided some advice to students returning to school as well as ways to overcome your challenges using CBT and seeking support 🙌🏻 Thank you for allowing me to provide some insight! If you have any questions, feel free…

Helper’s High

I recently came across the term ‘helper’s high’ in a counselling podcast where they discussed the emotional reward that counsellors or other psychotherapists gain from counselling. It was such an ‘a ha’ moment for me as I was able to relate to it so well. One of the earliest instances was in Primary School where…

Sport and Mental Health Podcast with Nesturin Counselling

Follow My Blog

Get my new content delivered directly to your inbox by subscribing down below.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: