When we think about grief and loss, our brain tends to assume the worst, which commonly is associated with the passing of a loved one. However, feelings of loss can be closely tied to the loss of various other entities, rituals and opportunities. Although it’s easy to distinguish the loss of a pet compared toContinue reading “Supporting our youth through times of grief and loss”
Category Archives: Uncategorized
Interview for Outside the Locker Room
Stoked to have been featured on the Expert League for Outside the Locker Room @otlr 😍 I provided some advice to students returning to school as well as ways to overcome your challenges using CBT and seeking support 🙌🏻 Thank you for allowing me to provide some insight! If you have any questions, feel freeContinue reading “Interview for Outside the Locker Room”
Helper’s High
I recently came across the term ‘helper’s high’ in a counselling podcast where they discussed the emotional reward that counsellors or other psychotherapists gain from counselling. It was such an ‘a ha’ moment for me as I was able to relate to it so well. One of the earliest instances was in Primary School whereContinue reading “Helper’s High”
The Importance of Self – Reflection
As a big believer in self-reflection, I encourage my clients to share their experiences to construct a narrative that they can look back upon. It was not until recently that I asked myself why I ,myself, hadn’t applied this specific form of therapy in my everyday life. Prior to this, I had been reflecting onContinue reading “The Importance of Self – Reflection”
Lightbulbs Counselling 